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CPT Exam Reviews & Official CPT Study Guide

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NASM Certified Personal Trainer Exam Sample Questions (Q186-Q191):

NEW QUESTION # 186
The upright row should always be performed with caution and less intensity because

A. It has been known to cause tears in the hamstrings and gastrocnemius
B. Simultaneous internal rotation and abduction of the shoulder can lead to impingement and tendon injury
C. It can cause a muscle imbalance between the biceps and the triceps
D. It is an advanced movement, and can lead to an over-development of the pectoralis major and minor

Answer: B

NEW QUESTION # 187
Which of the following statements represents an intrinsic benefit of exercise?

A. "My partner loves the way I look now."
B. "I can play soccer with my kids now."
C. "I have logged my food and exercise for 3 weeks in a row."
D. "I actually look forward to coming to the gym now."

Answer: D

Explanation:
NASM differentiates intrinsic from extrinsic motivation. "Intrinsic motivation describes the motivation to do something that comes from within an individual; it is strongly related to long-term adherence." By contrast,
"Extrinsic motivation happens when someone does something for rewards or recognition." . The Study Guide' s examples of intrinsic motives include "stress relief," "increasing energy," and "finding new ways to be challenged physically," highlighting enjoyment, personal satisfaction, and internal drive as hallmarks .
Among the choices, "I actually look forward to coming to the gym now" reflects enjoyment and internal satisfaction, which are intrinsic. In contrast, "My partner loves the way I look now" is driven by external validation (extrinsic). "I can play soccer with my kids now" is a meaningful outcome/functional benefit, but it reflects an external activity outcome rather than the internal enjoyment of exercising itself. "I have logged my food and exercise for 3 weeks in a row" is a behavioral process (self-monitoring) rather than a motive; NASM defines self-monitoring as "observing, measuring, and evaluating one's own behavior" . Therefore, the statement that clearly represents an intrinsic benefit of exercise-enjoyment and positive feelings toward the activity-is option C.

NEW QUESTION # 188
A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?

A. Educate the client about time management.
B. Educate the client about the OPT model.
C. Ask the client open-ended questions.
D. Ask the client closed-ended questions.

Answer: C

Explanation:
NASM's behavioral coaching guidelines emphasize using open-ended questions to build rapport, gather detailed client information, and promote self-reflection-especially for clients with a history of inconsistent exercise adherence. Open-ended questions cannot be answered with a simple "yes" or "no"; instead, they invite the client to elaborate on challenges, preferences, motivations, and barriers. Examples include: "What challenges have you faced in maintaining a workout routine?" or "How might you fit exercise into your current schedule?" This approach supports motivational interviewing, a coaching style NASM endorses for improving intrinsic motivation and self-efficacy. Closed-ended questions limit dialogue, and while educating about time management or the OPT model is valuable, it doesn't first address the psychological and behavioral aspects that influence adherence. By starting with open-ended questions, the trainer can tailor solutions that resonate with the client's personal circumstances and goals.

NEW QUESTION # 189
Proprioceptors are elements within the body that assist with the

A. Metabolism of nutrients
B. Sense of touch and temperature
C. Prevention of muscle and joint injury
D. Regulation of respiratory rate

Answer: C

NEW QUESTION # 190
In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?

A. 20 to 25
B. 6 to 10
C. 1 to 5
D. 12 to 15

Answer: C

Explanation:
In maximal strength training (Phase 4 of the OPT model), the NASM CPT7 Study Guide prescribes a repetition range of 1 to 5 to optimize maximal force output. This phase uses heavy loads (85-100% of 1RM) with longer rest periods (3-5 minutes) to promote neural adaptations, increased motor unit recruitment, and enhanced intramuscular coordination. The focus is on improving absolute strength rather than hypertrophy or muscular endurance.

NEW QUESTION # 191
......

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